Wellness Weekend

August 21-23, 2026

Join us for a rejuvenating three-day wellness retreat at The Ritz-Carlton Spa Orlando, Grande Lakes. This retreat is designed to provide a holistic approach to health and well-being, featuring personalized health consultations, indulgent spa services, and a Six Powers Within presentation by renowned speaker Eric Stephenson.

Immerse yourself in spa treatments, invigorating fitness activities, and exclusive programming by Grande Lakes Sports. Delight in curated food and beverages, and leave feeling revitalized, clear-minded, and pampered with gifts from our sponsors.

For questions or to make a reservation, please contact our spa team at (407) 393-4200.

Retreat Overnight Package

Full three days of spa retreat events, speakers and benefits
Upgraded room with lakefront view
Guaranteed 11am early check-in upon arrival
Breakfast, lunch and dinner at The Ritz-Carlton
Retreat activities include kayaking, hiking, biking, pilates, boot camps, pickleball and more
$100 spa credit per room per stay
$300 of Spa product giveaways
One 50-minute facial or massage of choice and three touchless recovery services
Turndown service
4pm late check-out upon departure

Book Now

Retreat Only Package

Full three days of spa retreat events, speakers and benefits
Valet parking
Breakfast, lunch and dinner at The Ritz-Carlton
Retreat activities include kayaking, hiking, biking, pilates, boot camps, pickleball and more
Spa gift ($300 value)
One 50-minute facial or massage of choice and three touchless recovery services

Book Now

Culinary Wellness

Savor exquisite meals each day at The Ritz-Carlton, masterfully crafted to nourish your body and elevate your well-being. Featuring breakfast at Highball & Harvest, light refreshments at Vitale, private dining at Fairways Pub, and culminating with an exceptional dinner at Knife & Spoon - our MICHELIN-recommended restaurant.

Bespoke Treatments

Experience cutting-edge spa innovation alongside enduring wellness. Discover touchless therapies like the Aescape robotic massage and Ammortal red light bed, offering precision, personalization, and effortless restoration. Paired with signature massages and facials by expert therapists, each treatment relaxes the body, calms the mind, and rejuvenates the spirit.

Mindful Movement & Meditation

Discover a deeper state of calm and clarity through our guided yoga sessions and diverse range of movement experiences. Each activity is designed to gently stretch and strengthen your body while reconnecting you with your inner balance.

Choose Your Escape

Shape each day at your own pace, choosing between energizing outdoor activities like pickleball, biking, hiking, and kayaking, or unwinding in peaceful poolside relaxation in the Florida sun. Whether you seek exploration or quiet restoration, every offering is will boost your vitality, encourage harmony, and celebrate the art of living well.

Keynote Speaker

Eric Stephenson

As an emotional intelligence strategist, I help people design intentional, drama-free lives where they can truly thrive. Over the past 25 years, I’ve led more than 600 live events around the world, partnering with world-class brands to teach individuals and teams how to regulate their nervous systems, lead with kindness, and embrace personal agency.

Learn More

Six Superpowers Within

In this immersive retreat experience, you will learn to identify and eliminate the root causes of drama in your life, regulate your nervous system and reclaim your focus, align your daily actions with your vision and values, and replace reactivity with intentional, high-impact behavior. You won't just feel better when you leave. You'll operate differently.

The Transformation

Before:

Reactive, stressed, and pulled in multiple directions
Caught in repetitive patterns of frustration, conflict, or overthinking
Successful on paper - but not fully aligned or fulfilled
Draining energy on people, places and things you can't control

After:

Grounded, calm, and in control of how you respond to life
Clear on what matters - and making decisions accordingly
Leading yourself and others with intention and emotional intelligence
Operating from a place of personal agency, not circumstance

Weekend Program

Friday | Arrival & Unwind

Arrive at Grande Lakes with a warm welcome, followed by spa recovery experiences and unhurried poolside moments with Vital Spa Café, lingering effortlessly from afternoon into evening. As night approaches, gather for a relaxed reception and dinner before settling into calming sound bath meditation—an inviting close to the day that sets the tone for rest, presence, and intentional living.
Saturday | Move, Explore & Engage

Start your morning with breakfast at Highball & Harvest, then energize your day with pickleball, yoga, HIT, Kayaking, or scenic hikes. Enjoy a relaxed lunch at Fairways Pub, followed by afternoon sessions and time to reconnect. In the evening, dine at Knife & Spoon, the resort's MICHELIN-recommended restaurant, and end with a curated event to inspire and engage.
Sunday | Slow, Reflect & Restore

Sunday invites rest and reflection. After a leisurely breakfast, choose gentle movement or full relaxation - such as yoga, a peaceful walk, or quiet time by the pool. Late-morning sessions support integration and perspective, followed by a farewell lunch and closing meditation. Depart feeling grounded and renewed, with time to linger and enjoy the spa facilities.