The Ritz Carlton Orlando Grande Lakes Grande Lakes Orlando
Wellness

Grande Lakes Orlando

Wellness

Body Composition Assessment
Utilizing the caliper testing method, body fat assessments are taken from five sites on the body to provide a base to compare to others of the same age group, height and weight. A great way to start a new fitness program and set goals for optimal health. Loose fitting clothing recommended.
15 minutes/$20

Nutrition Consultation
This non-supplement program described in a personal session with a member of the wellness team provides information on proper eating and how to get needed vitamins, minerals and nutrients from everyday foods to meet fitness goals.
45 minutes/$60

New Start Half-Day Program
This regimen incorporates all three Start wellness programs. The morning begins with Head Start Body Composition Analysis, followed by a Jump Start Exercise Physiology Consultation. The Healthy Start Nutrition Consultation completes the session and includes a delicious meal from Vitale, the Spa Cafe.
Three and one half hours/$250