Grande Lakes Orlando
Wellness
Body Composition Assessment
Utilizing the caliper testing method, body fat assessments are taken from five sites on the body to provide a base to compare to others of the same age group, height and weight. A great way to start a new fitness program and set goals for optimal health. Loose fitting clothing recommended.
15 minutes/$20
Nutrition Consultation
This non-supplement program described in a personal session with a member of the wellness team provides information on proper eating and how to get needed vitamins, minerals and nutrients from everyday foods to meet fitness goals.
45 minutes/$60
New Start Half-Day Program
This regimen incorporates all three Start wellness programs. The morning begins with Head Start Body Composition Analysis, followed by a Jump Start Exercise Physiology Consultation. The Healthy Start Nutrition Consultation completes the session and includes a delicious meal from Vitale, the Spa Cafe.
Three and one half hours/$250