Grande Lakes Orlando
Strength and Wellness
Personal Training Session
Certified personal trainers will create an individual program to achieve personal fitness goals. Those new to fitness will quickly improve confidence, knowing that exercises are performed correctly. Plus, a personal trainer will help with that extra motivation!
50 minutes/$75
Body Composition Assessment
Utilizing the caliper testing method, body fat assessments are taken from five sites on the body to provide a base to compare to others of the same age group, height and weight. A great way to start a new fitness program and set goals for optimal health. Loose fitting clothing recommended.
15 minutes/$20
Nutrition Consultation
This non-supplement program described in a personal session with a member of the wellness team provides information on proper eating and how to get needed vitamins, minerals and nutrients from everyday foods to meet fitness goals.
45 minutes/$60